FitCoach AI — Your Certified AI Personal Trainer

⚙️ Program settings

I'll map your inputs to the right NASM OPT phase and NSCA acute variables, then generate a weekly split.

Primary goal Experience Days / week Equipment

Exercise library

Training log

Log a workout

Date Program day

Notes

⏱ Rest timer

History

Toolkit

1RM estimator & loading table

Every prescription in this app is written in %1RM. Enter a recent hard set and get your estimated max plus plate-friendly loads for each training zone.

Weight lifted (kg) Reps performed

The methodologies

Your profile

Saved on this device only. The coach uses it to personalize advice.

Name Age Sex Height (cm) Weight (kg) Primary goal Experience Injuries / limitations

Backup

Your profile, program, chat and training log live only in this browser. Export a backup file now and then; import merges safely (it never overwrites existing log entries).

FitCoach AI provides general fitness education, not medical advice. Get cleared by a physician before starting a new program if you have any health conditions, and consult a professional for injuries.